How to keep children calm and focused during COVID-19
With children and adults working and studying at home due to COVID-19 I am receiving a lot of enquiries on how to help kids, teenagers and their parents stay focused.
The basics of a healthy diet, restful and adequate sleep and exercise are a must. You cannot supplement yourself out of a poor diet, cannot take enough "uppers" to overcome lack of sleep and you simply cannot get enough blood pumping through your brain without moving your body.
Research on preservatives
What should your child's diet look like?
How much sleep is enough?