How to keep children calm and focused during COVID-19
By Dr Leila Masson, Specialist Paediatrician and author of "Children's Health A-Z"
With children and adults working and studying at home due to COVID-19 I am receiving a lot of enquiries on how to help kids, teenagers and their parents stay focused.
The basics of a healthy diet, restful and adequate sleep and exercise are a must. You cannot supplement yourself out of a poor diet, cannot take enough "uppers" to overcome lack of sleep and you simply cannot get enough blood pumping through your brain without moving your body.
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What should your child's diet look like?
How much sleep is enough?